Getting started with meditation

Kirsty Raynor

Thursday, 14 March 2019

For me, meditation is one of the greatest gifts I can give to myself, as I genuinely believe it has healing powers.


I always like to explain that we should begin a meditation practice without any expectations as it’s not purely about thinking of nothing but about paying attention to where and what your thoughts are.

What if there is a way for us to try to control those and even better, begin to change our mindset into a more positive one?

meditation


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About our Community Expert

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Kirsty Raynor

#TeachFit programme lead

Kirsty is a yoga teacher on a journey of empowerment, building confidence and pushing the boundaries of what traditional yoga is and can be. 

She leads the TeachFit Yoga workshops in our partner schools.

 

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